Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Armstrong pullup day 2 Workout
1 rep, 2 reps, 3 reps, 4 reps,... Until a failed set. 10 seconds rest between sets. After the failed set, 30 seconds rest and a max rep set.
The result is the total amount of reps. -
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3 RFQ Workout
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20 min 🏋🏼♀️🚴🏻♂️🚣🏽♀️ Workout
20min
12 raaka rinnalleveto 52/43/35/30kg
9 olkapäiltä pään päälle
6 yleisliike tangon yli
300m soutu/600m pyöräEtene tasaisella vauhdilla
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OLYMPIC TOTAL Workout
C&J 1RM
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SNATCH 1 RM= TOTAL WEIGHT IS YOUR SCORE!
( Post your bodyweight in the comments if youl like)