23.7.2020 Restweek Workout
For Time
50 Box Jumps 24"/20"
50 Jumping Pull-Ups
50 American Swings 16/12kg
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses 20/15kg
50 Back Extensions, Floor
50 Wall Ball Shots 9/6kg (20/14p)
50 Burpees
50 Double-Unders
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