Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MAC Workout
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Askelkyykky+boxihypyt Strength
12min work otm
Odd 1min: 6 (3+3) barbell step back lunges
Even 2 min: 3-6 box jumps/step -
WOD Workout
10-9-8-7-6-5-4-3-2-1
Deadlift 135/95
Hang power clean
Push press- same weight for all movements. Only 1 barbell per person.
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Warm up and strength Strength
3 rounds
10 cal bike or row
10 seated dumbell pressStrength
Superset E2MOM x 6
Bent over barbell row (6-8 reps)
Deadlifts (8-10 reps) @ 45-50% 1RM- may need 2 barbells if weight is different.
- keep same weight throughout entire EMOM