Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted chin up 3x3, 1x2 Strength

Weighted chin up 3x3, 1x2
27.6.2020 Home Workout Workout

For time:

Buy In:

1 mile run

10 rnds
5 Pull Ups
10 Push Ups
15 Air Squats

Cash Out:

800m run
C. Primer Workout

Alt EMOM x 10
50 DU
15 Strict Ring dips
B. Toes to Ring Workout

EMOM x 5
15 T2R
Warm up Workout
A.
* Run 400m (easy)
- 2 rds:
  9 Air squat
  7 Ring row
  5 Push up
- Mobility...
- Shoulders
- Lats
- Chest
- Lunge complex
- 2rds:
  100m Run
  6-8 KB swings
  6-8 Pull up / CTB
WOD 27/06/20 Workout

5 ROUND FOR TIME
T.C. 12' OF:
6 POWER CLEAN 60/40 40/30
10 HSPU
Hip snatch Emom Strength

1.5min välein 1 hip snatch
Hip snatch Emom 10 Strength

Joka minuutilla 2 hip snatchia
Snatch grip push press + ohs 8 sarjaa Strength

Snatch grip push press + ohs

8 sarjaa. 4 sarjaa 2+2 ja 4 1+1
50 burpee for time Workout

50 burpee for time

Need a training program?

Weighted chin up 3x3, 1x2 Strength

27.6.2020 Home Workout Workout

C. Primer Workout

B. Toes to Ring Workout

Warm up Workout

WOD 27/06/20 Workout

Hip snatch Emom Strength

Hip snatch Emom 10 Strength

Snatch grip push press + ohs 8 sarjaa Strength

50 burpee for time Workout