Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2.7.2020 Workout

Eilinen/Lepo
2.7.2020 WOD Workout

4RFT, with partner
400m Run
500/450m Row

YGIG
4x3min Workout

4x3min work with partner
2min rest between rounds

3 min max rep db snatch
2 min rest
3 min max rep db/barbell front rack stepping lunges
2 min rest
3 min max rep burpee+5m shuttle run
2min rest
3 min max cal bike/row/ski
Pyttipannu Workout

Kaikkee liikettä mitä ”kaapeista” löytyy, hikoilun kera 😅
C. Midline Workout

3x
25 straight leg straddles
1:00 plank
A. Primer Workout

21-15-9 double DB power cleans 25kg
50 DU after each round
- directly into -
21-15-9 double DB front squats 25kg
50 DU after each round
Irja Workout

5 devils press (vain 5 kg painot)
10 hyppyä painon yli
15 ilmakyykkyä (vain 5 kg, koska pakara pipi)
Kierrosaika parani 1.45-1.30 :) fiilis kuin pilvessä:)
30.6.2020 Workout

Eilinen/Lepo

Penkki punnerrus 3-3-3-3-3-3, nousevalla kuormalla. (3 max)

Valakyykky 5 x 3 x 70-80%

Polvelta "Panda pull" + tempaus
8 x (1+1) x 60-75%

Hyvää huomenta VAPU, niskasta 5 x 3
1 to 10 strictly Mayhem Workout

For Time

1-2-3-4-5-6-7-8-9-10
-strict HSPU
-Strict pull-up

Rest 5min

10-9-8-7-6-5-4-3-2-1
-strict HSPU
-Strict pull-up
D. Body armor Workout

3RFQ

15 pallof presses L / R
10 tempo banded seated shoulder presses 5s down
25 unbroken pushups

Need a training program?

2.7.2020 Workout

2.7.2020 WOD Workout

4x3min Workout

Pyttipannu Workout

C. Midline Workout

A. Primer Workout

Irja Workout

30.6.2020 Workout

1 to 10 strictly Mayhem Workout

D. Body armor Workout