Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C. Midline Workout

2x
0:40 on / 0:20 off
- Crossed mountain climbers
- Hollow Hold
- Plank Walk ups
- Superman's
- Windshield Wipers
B5. High hang clean and power jerk Workout

8min EMOM:
1 rep @ 83%
B4. Bent over row Workout

8 sets of 4reps @ 66%
B3. Behind neck push press Workout

4x4 @ 72%
B2. Front squat Workout

5 sets of 3 reps @ 77% of clean 1RM
B1. Low hang clean pull Workout

4 x 4 @ 75% of clean 1RM
A. Strongman primer Workout

On the 3:00 x 5 Rounds:
5 Kipping Parallette Handstand Push-ups
5 D-Ball Cleans over Yoke (150/100)
20m Yoke Carry 200g
Row 'n' Ski 10k for Time Workout

Row 5k
3min rest
Ski 5k
Deadlift-1x12+2x6 Strength

-No belt
OH Press Strength

OH Press

Need a training program?

C. Midline Workout

B5. High hang clean and power jerk Workout

B4. Bent over row Workout

B3. Behind neck push press Workout

B2. Front squat Workout

B1. Low hang clean pull Workout

A. Strongman primer Workout

Row 'n' Ski 10k for Time Workout

Deadlift-1x12+2x6 Strength

OH Press Strength