Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

29.6.2020 (WOD) Workout

AMRAP 7 (REPS)
3 Power clean 60/45kg
6 Pull Ups
9 Bar over Burpees
Etukyykky ja rengassoutu Workout

5 kierrosta
5 etukyykky 17kg
5 rengassoutu

Lämppänö pyörää, burbeita ja 7kg etukyykkyjä
Kehonpaino quality Workout
24min/6 rounds
1. Min 5 hspu
2. Min 5 mu
3. Min 30 du
4. Min rest
“Jenkins” Workout
AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run (together)
50 Kettlebell Swings (53/35)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
- Split work between partners as needed.
- Partners Run together
- sub 500m row for run or 20 cal bike
Warm up Workout

400m run/500m row /20 cal bike
Into
High knees
Butt kicks etc......

Then 3 rounds
5 push ups
5 ring rows (progressing for pull-ups)
5 KBS (increasing in weight each round)
Danin oma Workout

For time:

18 db snatch
18 burpee
15 db snatch
15 burpee
12 db snatch
12 burpee
9 db snatch
9 burpee
6 db snatch
6 burpee
3 db snatch
3 burpee
D. Midline Workout

3x
10 Strict T2B
10 seated good mornings @60kg
30 ab mats
40m front rack KB carry 2x32kg
B. Deadlift Strength

5 x 4 deadlifts
8 rm jerk Strength

8 max rep jerks with barbell
WOD 04/07/20 Workout

1 DEADLIFT 100/80 80/60
10 SIT-UPS
10 PULL UP
400mt RUN

Need a training program?

29.6.2020 (WOD) Workout

Etukyykky ja rengassoutu Workout

Kehonpaino quality Workout

“Jenkins” Workout

Warm up Workout

Danin oma Workout

D. Midline Workout

B. Deadlift Strength

8 rm jerk Strength

WOD 04/07/20 Workout