8 min amrap with partner
1. Cluster
2. Burpee bar over
1-1-2-2-3-3-4-4....

Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per

WRK(30)
5 giant sets
400m run
10 reverse fly
10 curl to press
10 tricep oh ex
10 sit ups
30 jump rope/heavy jump rope/double unders
Rest as needed between rounds
-choose weight on dumbbell movements-

Finisher
50 flutter kicks-2ct
1:00 quad stretch

Eilinen/Lepo

5 rounds

1min Max cal row
1min Max push ups
1min Max ski
1min Max DU
1min Rest

Deadlift
8-8-8-8 @ 65-70%
Send off 3:00

With partner for time

42 db snatch
20 pullup
20 cal row
30 db snatch
20 pullup
20 cal row
18 db snatch
20 pullup
20 cal row

On the 10:00 x 3 Rds

250m Row
15 t2b
15 wb
250 Row

Score is slowest round

Team of 2
YGIG
35 Wall ball shot
25 Med ball squat clean
15 KB swing
8 Pistol squat

For time: (WOD)
50 Front Squats 65/45kg (Barbell on floor)
*EMOM 6 Push Ups. Start at push ups
TC 12