Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C. Midline Workout

2x

20 seesaw ring planks
35 ghd
50 russian twists
B5. Front squats Workout

4x4 @85% of 1 RM clean
B4. OHS Workout
4 sets of 3
- 3-5 sec pause
B3 Behind the neck power jerk Workout

4 sets of 2 @84-89% of 1 RM jerk
B2. No feet hight hang clean Workout

4 sets of 2 @50-70%
B1. Half kneling landmine press Workout

3 sets of 8
A. Primer Workout

Each round for time
E4MOM x 4

10m HSW
80m SB bearhug carry @150lbs
10 kipping deficit HSPU
Quality emom Workout

Metcon (quality)

4 rounds, EMOM:
1. 20 KBS @32/24kg
2. 12 Box over jumps
3. 12 Burpees
4. 20 Wallball shots 20/14 lbs
5. Rest
Double Kettlebell Overhead Press 3x8 Strength

Three sets of eight double kettlebell overhead presses. Mark weight of single KB.
Row and C&J Workout

EMOM 36
1. 9/12 cal Row
2. 7 Power Clean
3. Rest
4. 9/12 cal Row
5. 7 Push Jerk
6. Rest
7. 9/12 cal Row
8. 7 C&J
9. Rest

Need a training program?

C. Midline Workout

B5. Front squats Workout

B4. OHS Workout

B3 Behind the neck power jerk Workout

B2. No feet hight hang clean Workout

B1. Half kneling landmine press Workout

A. Primer Workout

Quality emom Workout

Double Kettlebell Overhead Press 3x8 Strength

Row and C&J Workout