Deadlift

• 20-10-10-10

*Rest 3min between sets
*Tähtää n. 5kg raskaampiin, ku viime viikolla

Engine

For Time:

• 15 Cal Echo
• 25 STOH @45kg
• 15 Cal Echo
• 12 Wall Walk
• 15 Cal Echo

Accessories

A) Rope Pull Up:
4 Rounds rest as needed between

• 5 Rope Pull Up ''Right hand above'' -rest 20sec- -5 Rope Pull Up ''Left hand above''

B) 3-4x For Quality:

• 10 KB Straddle Press
• 10/10 DB Bent Over Row

C) Optional 3-4x For Quality:

• 10/10 DB Hammer Curl
• 20-30 Banded Tricep Ext.