WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 8/5/20 Workout

    Warm up(10)
    10 jing jangs
    10 plyo
    10 heel grab
    10 knuckle draggers
    10 knee grab
    10 mountain climbers
    10 heels to rear
    10 jing jangs

    GRT(24)
    On the 3:00 x8
    200m run-sandbag/medball/db carry optional
    20 jump rope/hvy rope/double unders

    Finisher
    15 side plank punch thru per side
    1:00 min butterfly stretch

  • 8/4/20 Workout

    Warm up(10)
    10 jing jangs
    10 plyo
    10 heel grab
    10 knuckle draggers
    10 knee grab
    10 mountain climbers
    10 heels to rear
    10 jing jangs

    WRK(24)
    WRK 3:00 Rest 1:00 x6
    10 dumbbell hang to overhead
    10 db upright row
    10 hand release push up w/shoulder tap
    10 double dumbbell hopovers

    Finisher
    60 flutter kicks
    1:00 samson

  • 8/7/20 Workout

    Warm up(10)
    10 jing jangs
    10 plyo
    10 heel grab
    10 knuckle draggers
    10 knee grab
    10 mountain climbers
    10 heels to rear
    10 jing jangs

    GRT(24)
    On the 6:00 x4
    400m run
    10 dumbbell thrusters
    10 v-ups
    10 db reverse lunge w/curl

    Finisher
    1:00 plank
    1:00 samson

  • 8.8.2020 WOD Workout

    3 Rounds For time:
    Row 500/450m
    18 Toes to Bar
    200m Run
    Rest. 2 min Between rounds.

  • 3.8.2020 Home Workout Workout

    5 x AMRAP 3

    50 Double unders / 40 Jumping jacks
    Remaining Time HSPU

    Rest 1 minute btw. rnds.

    Result is total HSPU`s

  • WOD 08/08/20 Workout

    3 ROUND FOR TIME OF:
    800/600 MT RUN WITH BALL 9/6 KG
    12 PUSH JERK 60/40 40/25

  • RestDay! Workout

    Tarpeen mukaista huoltoa.

  • Muscle & Power, YV1 Strength

    Push press 5 RM, then 3x3 @ same weight

  • Power clean the 2 jerks Strength

    In 5min find your max weight of

    Clean and two STOH

  • Assult & Run Workout

    8min partner amrap
    Straight into 1600m run

    Mark your 1600m time