Kettlebell Workout
A)
AMRAP 15’ (for quality)
double KB
3 dead clean
4 front squat
8 suitcase row
5 dead swing
8 push up
B)
5 rounds for quality
1 TGU
1 snatch + 1 windmill on top R
1 snatch + 1 windmill on top L
5/5 press
20 swing @heavy
C)
2 rounds
12 double KB overhead sit up
12 goblet good morning
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!