Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wake up Workout
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Weightlifting Workout
A: 3 RM Snatch pull
B: 3 RM Clean pull
C: Speed Back Squat 4x3 @75% of back squat max -
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Hang snatch 10.8 Strength
Kolmosia polven päältä 5 settiä
Kakkosia polven päältä 5 settiä
Loppuun 5 ykköstä polven päältäFiiliksen mukaan korotukset
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8/10/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 spiderman
100m runWRK(25)
6 giant sets-no more than 1:00 min rest between rounds100m db/kb/sb carry
8 alt db sh press
100m run
8 devil's press4 bent over row/ring row/pull up after each rd
Finisher
50 flutter kicks
1:00 hamstring stretch