Power Snatch

E2MOM X4

• 3 Power Snatch Above Knee (Use Blocks) @70-75%

-rest as needed
Into,

E90SEC X4

• 2 Power Snatch Below Knee (Blocks) @75-85%

-Rest as needed
Into,

EMOM X4

-1 Power Snatch (Floor) @90%+

Snatch Pull

• 4x2 @120% *Rest as needed

Metcon

For time: (95% effort)
- 40 Farmer Walking lunge steps
- 45 TTB
- 30 Front rack Walking lunge steps
- 30 kHSPU
- 20 OH Walking lunge steps
- 15 Burpee bMU

*2x35lbs DB

Accessories

A) 4x For Quality:

• 15-20 Banded GHD Hip Ext.
• 30m Backwards Sled Drag

B) 3-4x For Quality (Optional)

• 30/30s Copenhagen Plank
• 45-60s Spanish Squat Hold