Pn-reenit Workout
Voimarive+työntö 2+1
15,20,25
Rive+työntö 10sets
55 asti
Te-ote vauhtipunnerrus + allemeno 2+2
15,25
Tempaus stop pp+tempaus 1+1
39 asti
Takakyykky 1x5
Nelosia 50,60,70,75
Vitonen 80
+loppujumps!
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