Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch tekniikat Workout
Every 2 x6 rounds (12 min)
Complex of
High hang power snatch
Low hang snatch
Snatch -
Päivän sykkeet Workout
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BBC Weightlifting - Long cycle Workout
Kettlebell long cycle
For quality and minimum rest:
100 1-Arm KBS
100 KB Clean
100 KB Clean and jerk
100 KB Snatches
100 KB Windmills
100 American KBS*Käytä kevyttä kuulaa 💁♂️. Tarkoitus on pysytyllä liikkeessä koko harjoituksen läpi. Jaa toistot tasan kummallekin kädelle (50+50), mutta muuten saat pilkkoa mielen mukaan. American KBS tietty kahdella kädellä.
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B. Body Armor Workout
4x
15 biceps curls 20kg plate
20 skull crushers 20kg plate
25 bench press 20kg plate -
8/6/20 Workout
Warm up(10)
10 jing jangs
10 plyo
10 heel grab
10 knuckle draggers
10 knee grab
10 mountain climbers
10 heels to rear
10 jing jangsWRK(15)
WRK for 15:00 mins
5 upright row/ring row/pull ups
10 burpees
15 straight leg deadlift
20 sit upsFinisher
50 cross crunch
1:00 samson stretch -
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Quad Blast Workout
Quad Blast: 1-3 round
25 x ilmakyykky
24 x askelkyykky
24 x hyppyaskelkyykky
15 x kyykkyhyppy -
Pullups and dips Workout
Ring pull-ups sets of 3
Weighted pull-ups sets of 3
Strict pull-ups sets of 5
Ring dips sets of 5 -
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