Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 7 rm Strength

Back squat 7-rep max
Kettlebell swings 5x8 Strength

Kettlebell swings 5x8 AHAP
Deadlift 5-5-3-3-1-1 Strength

Deadlift 5-5-3-3-1-1 AHAP
Omatoimi lämmittely Workout
Double Kettlebell Snatch 3x6 Strength

Three sets of six reps of double kettlebell snatch. Mark weight of single KB.
WOD 10/08/20 Workout

3 ROUND OF:
17 POWER SNATCH 60/40 40/25
34 DU OR 90 SU
Aerobikkirytinä Workout

AMRAP 20 with partner:
100 du
50 wall balls
30 burpees

Split evenly.
Cluster + 2xPush Jerks complex Strength

3 sets of

1 cluster + 2x Push Jerks
Conditioning “Granola Bar” Workout

For time
5 Rounds:

7 Bar Muscle-Ups
7 Lateral Burpees over Bar
7 Clusters (155/105)
7 Lateral Burpees over Bar

KILOS 70/48
Varjon jälkeen varjojen mailla Workout

A.
3 sets:
20 cal Ski
12 DB bench press
10 Strict pull-up
20 Push-up
1-2 Rope
*3min rest btw sets

B.
3 sets:
20 cal Ski
12 Strict hspu
20 GHD
10 C2B

C.
5x20 Alt V-ups
*short rest btw sets

D.
Tabata:
Bicep curl / Tricep push down

Need a training program?

Back squat 7 rm Strength

Kettlebell swings 5x8 Strength

Deadlift 5-5-3-3-1-1 Strength

Omatoimi lämmittely Workout

Double Kettlebell Snatch 3x6 Strength

WOD 10/08/20 Workout

Aerobikkirytinä Workout

Cluster + 2xPush Jerks complex Strength

Conditioning “Granola Bar” Workout

Varjon jälkeen varjojen mailla Workout