WU: 30s work /30s rest x 9, 3 rounds
1. Snatch balance
2. Snatch reversed lunge
3. High hang snatch

Every 1:20x9
1-3: 2 high hang snatch + 3 OHS
4-6: 2 hang snatch + 3 OHS
7-9: 3 snatch

Every 2min x 5
Find 1RM

Lepoja.

3min amrap
15 TTB
15 OHS 40/30kg
Amrap row for cal
3min rest
3min amrap
12 TTB
12 OHS 45/32,5kg
Amrap row for cal
3min rest
3min amrap
9 TTB
9 OHS 50/35kg
Amrap row for cal
3min rest
3min amrap
6 TTB
6 OHS 60/40kg
Amrap row for cal

Every 6 min x 5
5 hang squat snatch @70%
10 box jump overs
10 db box step overs @2x 22,5/15

@70% of 1rm clean n jerk
1: 1 hang squat clean + 3 jerk
2: 1 hang sq clean + 2 jerk
3: 1 hang sq clean +1 jerk
×4

2 x 10 @ 55% (1min break between these sets)

3 x 3 @ 85%

4 x 2 @ 86%

4 x 3 @ 60% of snatch 1RM
Focus on speed under the bar and a strong lockout.

4 x 2 @ 86-91% of snatch 1RM
Use straps.