Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OFF-SITE WORKOUT - For Quality Workout
20-30min for Quality:
10/10 Windmills
20sec Hollow hold
10/10 1-arm OH squat
20sec Arch hold
WARM-UP:
2-3 ROUNDS
3/3 TGU
20 Air squats
5/5 Windmills
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Ke 30.9.2020 masters sm: apuliikkeet Workout
Facepulls 5x20
Penkki käsipainoilla 5x8-15
-kämmenet vastakkainKulmasoutu 5x8
-penkin vastaliikeHypyt 6x2
-hyppy eteen + jännehyppyJalkanostot maaten 5x12-20
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VKO 40 Treeni 3 Workout
Juoksuintervallit
10 x 500m / 1:00 lepo*Tasainen vauhti - pyri siihen, että intervallit ovat kestoltaan saman pituisia.
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Pk emom 2 Workout
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WOD 29/09/20 Workout
AMRAP 15'
ASCENDING BY 1 REP EVERY ROUND OF:
OVERHEAD SQUAT 50/35 40/20
HSPU OR PIKE PUSH-UPS -
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CFKN nuoret Workout
Alkulämmittely ja mobility
Voikkaa
Wod:
8min +1toisto
Istumaannousu
Kk-mave
FarmariLoppuvenyttelyt
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9/28/20 Workout
Warm up(10)
2 rounds
20 plyo
10 squats
20 high knees
10 single leg deadliftWRK(24)
WRK 5:00 Rest 1:00 x4
10 pop ups (sit to a bench or chair then jump up)
10 ground to overhead
10 hrpu
100m farmer's carry, odd object, sandbag carry etc.Finisher
100 temper tantrum
1:00 quad stretch -