Snatch + voimistelu Strength
Warm-up 30 / 30 sek rest x12:
1) Hang muscle snatch / OHS
2) Plank
3) Snatch lift-off
4) kipping
5) Hang Power snatch / hang snatch
6) Burpee
Every 2,5 mins x 7:
3 Snatch
EMOM 12 mins:
1) 8 kipping pull-up
2) 8 Burpees
3) 8 toes-to-bar
4) 8 cal row
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