Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch fun Strength
@20min build up to heavy single
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10*e40sec snatch @80-90% of heavy single.
@10min to build heavy single
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Nanorosso 01.10.2020 Workout
For time
1000 m airbike
15 hspu
5 power clean 70kg
800 m airbike
12 hspu
5 power clean 70kg
600 m airbike
9 hspu
5 power clean 70kg
400 m airbike
6 hspu
5 power clean 70kg
200 m airbike
3 hspu
5 power clean 70kg -
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Warm up and strength Strength
400m run
Then 2 rounds
10 good mornings with empty barbell
10 single leg KB deadlift (5 per leg)Deadlifts
2:00 rest between rounds
5@65%
5@70%
5@75%
3@80%
3@85%
1@90% -
Ma 28.9.2020 masters sm: pääliikkeet Strength
Kyykky 5x70-80%
Penkki 5x70-80%
Maastaveto 5x70-80%
Eli nousu kovaan vitoseen kaikissa...päivän kunnon mukaan..5-6 ylösmenosarjaa ja sitten työsarja...