Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, Joker Workout

4 rounds for time:
5 Push presses (from ground)
10 Burbee box overs
AMRAP 15min. Workout

200m Run / (Row/Bike: 18/14cal)
8 DB snatch (30/20kg)
12 Chest to bar
Gymnastic Skills & capacity Workout
1.
Free Handstand practice (10min.)
1. 5 rounds: 15/12 cal Row/Bike/Ski 15m HS walk (or) 20 Handstand steps (or) Practice 60s.
Deadlift EMOM 10 Strength

Emom 10
3 Deadlift
Striking the Four Fives Workout

4 rounds for time:
15 cal row
5 power cleans (135/95 lbs)
5 bar facing burpees
5 front squats (135/95 lbs)
5 chest-to-bar pull-ups

(Workout copied from WODWell)
Tempaus kompleksi Workout

5x
Complex of:
Snatch pull
Snatch
Hang snatch
2x EMOM Workout

EMOM 1 x 12 mins
Min 1: 15 wall balls
Min 2: 12 TTB
-3 min rest-
EMOM 2 x 12 mins
Min 1: 20 Walking Lunges
Min 2: 15 push press
WOD 03/10/20 Workout

FOR TIME OF:
12-10-8-6-4-2
DOUBLE DB C&J 22.5/15 15/10
24-20-16-12-8-4
C2B
Clean & split jerk tekniikkaa Workout

5 kierrosta:
Power clean + kyykky + 2 split jerk
6 kierrosta:
2 power clean + 2 split jerk
Lördag 3/10 2020 Workout

8rft:

250/200m row
32 DU
16 push ups
8 Strict pull ups

Need a training program?

Muscle & Power, Joker Workout

AMRAP 15min. Workout

Gymnastic Skills & capacity Workout

Deadlift EMOM 10 Strength

Striking the Four Fives Workout

Tempaus kompleksi Workout

2x EMOM Workout

WOD 03/10/20 Workout

Clean & split jerk tekniikkaa Workout

Lördag 3/10 2020 Workout