Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Awful Annie Workout
For time
- 50 double-unders
- 50 GHD sit-ups
- 5 cleans
- 40 double-unders
- 40 GHD sit-ups
- 4 cleans
- 30 double-unders
- 30 GHD sit-ups
- 3 cleans
- 20 double-unders
- 20 GHD sit-ups
- 2 cleans
- 10 double-unders
- 10 GHD sit-ups
- 1 clean
♀ 185 lb. ♂ 275 lb.
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Muscle & Power, Joker Workout
“Kenneth Phelan” with fewer burbees
5 Rounds for Time:
5 Deadlifts (155/105 lb)
5 Power Cleans (155/105 lb)
5 Front Squats (155/105 lb)
10 Burpees -
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MAYFLY PRO TRACK Workout
A,
5-4-3-2-1 reps, for time of:
Hang Squat Clean @102/70kg
Bench Press, @102/70kg
Strict Ring Muscle-upGoal: sub 9 mins
B,
For time
90m HS walk
*everytime you break complete 50 DU
Goal: sub 8 minsOptional : EMOM 10 mins
odd min: max HS walk ( 3 attempts )
even min: 50 DUC,
For distance:
Run: 1x 30 mins
Compare to last result! -