Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 07-10-2020 Workout
- Foam Roll - Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
Upperbody fun #2 Strength

3rnds

7* bench press
7* db row
7* db press
7* db fly
7* db fly on your back
10* ghd situp
10/5/20 Workout

Warm up(10)
2rds
20 mountain climbers
10 plank tap
20 heels to rear
10 lunge

WRK(20)
WRK for 20:00
8 body builders
8 goblet lunge(choose load)
8 ring row/upright row/bent over row
16 dumbbell hop overs

Finisher
50 flutters
1:00 samson
6.10.2020 Workout

Eilinen / PK lenkki
Lunge Strength

Eturäkissä askelkyykky
Muscle & Power, AV1 Strength

Front squat heels on a plate 3x12 reps
Hjemmebenchmark // Bike, dødløft og push press Workout
30 min amrap
- 60 cals
- 15 Dødløft 2x24kg
- 10+10 Push Press 16kg
Barbell hip thrust 3x15 Strength

Three sets of fifteen hip thrusts.
Legs superset Workout

3-5 rounds superset of

8 db rdl
10 db squat
Endurance WOD Workout

For time:
50-40-30-20-10
Double unders
DB snatches

50/40 cal ski after each round

Need a training program?

Extra Credit 07-10-2020 Workout

Upperbody fun #2 Strength

10/5/20 Workout

6.10.2020 Workout

Lunge Strength

Muscle & Power, AV1 Strength

Hjemmebenchmark // Bike, dødløft og push press Workout

Barbell hip thrust 3x15 Strength

Legs superset Workout

Endurance WOD Workout