Yleispäivä Workout
Maltilliset painot ja sarjojen välissä 30 sec rest.
Back squat 3 x 12
2min rest
Push press 3 x 12
2 min rest
Deadlift 3 x 12
2 min rest
Hang clean&jerk 3 x 12
2 min rest
Floor press 3 x 12
2 min rest
GHD 3 x15
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