Snatch

A) E75SEC X9

Set 1-3: 1 Snatch From Blocks (above knee) @65-70%

Set 4-6: 1 Snatch From Blocks (below knee) @75-80%

Set 7-9: 1 Snatch (Floor) @85-90%

B) For Time:

• 20 Snatch @50-55kg (sellanen paino et joutuu tekee ykkösiä alusta asti ja vähän joutuu lepäilee)

C) Snatch Pull 3x1 @120%

Back Squat

• 5x2 (1 RIR)

*Rest 3min between sets

Accessories

A) 3-4x For Quality:

• 45-60s Spanish Squat Hold
• 10 Slider Hamstring Curl

B) 3-4x For Quality:

• 45-60s Chinese Plank
• 15/15 Calf Raise