Max unbroken reps:

1. Strict pull ups
2. Kipping chest to bar
3. Toes to bar
4. Handstand push ups
5. Douple unders

Result: number of reps together

6 rnds EMOM
10 assault
12 Wall ball
10 row
10 pull-up
10 box jump
10 ski
7 snatch
Rest

Tempaus taskuilta+ polven alta + lattiasta

8x(1+1+1)@ 70-85%

Snatch balance + valakyykky

7 x (1+1) @ nousu max.

Esikevennetty boksi hyppy 30kpl

Penkki sotilastyylillä ja 3x10 Pull Up

mobility

5 rounds For time
1 km bike
1 round di Barbara
1 round di Barbara= 20 pull up 30 push up 40 sit up 50 air squat

For time
30 power snatch 40kg
30 overhead squat
30 squat snatch
Ogni minuto inizia con 5 v up

Amrap 20'
20 kettlebell swing american 24kg
20 ttb
20 wall ball da 12kg target 2.5m
20 pull up
Rest 5'
Amrap 20'
20 burpees box jump 60cm
40 cal bike erg
80 du

Amrap 5
6 round di the chief 50kg
Max cal bike erg
5' rest
Amrap 5
5 round di the chief 65kg
Max cal bike erg
5' rest
Amrap 5
4 round di the chief 80kg
Max cal bike erg

TABATA 12, 30/30
1. Hang clean
2. Hang squat viran
3. Truster
4. Hang power snatch

EMOM 10, 1,5min
Push Jerk, sarja 5-5-3-3-1-1-1-1-1-1

EMOM 6, 1,5min
DDB Curls 10+ DB Triceps 10