Pn-reenit Workout
Tempausveto+tempaus lantio+allepud.+2 vauhtipunnerrusta te-ote 10x1
15-25kg
Tempaus lantiolta kakkosia 25-35kg
Tempaus pp 35-41kg
Thruster + työntö
25,30,35,40
Rive+työntö
40,45,50,54,56
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