Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Onsdag 13/1 2021 Workout
HSPU 4xMax
Aim for strict, Scale with ab-mat or kipp
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3 rounds
2min amrap
5 Push Press 60/40kg
5 CTB
1min rest
2min amrap
DU
1min rest -
Warm up Workout
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VKO2 Treeni 1C Workout
15 min cool down bike/row
+ 3 lisäpainoleuanvetoa joka kolmas minuutti (3,6,8,12 = neljä sarjaa) -
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Legz Workout
Sitting squat (on box) 7x5 e2mom 130kg
E1,5mom (lepoaika)
Romanian single leg squat. 5x5 (40kg-40-45-50-50)
High box jumps ( box plus 2 mustaa levyä plus 15kg) -
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