14.08.2025 (AM or PM) Workout

Engine

2 Sets of:

  • 4min Row (PK)
  • 3min Row (VK)
  • 2min Row (Hard)
  • 1min Rest

-rest 5min-

Into,

3 Sets Of:

5min AMRAP:

  • 1km Ski
  • AMRAP: BBJO

-rest 3min between-