20 MIN AMRAP

1,2,3,4,5,6,7,8,9,10..... of complex:

• Burpee (No jump) into clean into Squat into Press with 1 kettlebell

Finish all reps to one side before doing side two

So:
1 complex using right hand + 1 complex using left hand Then 2 complexes using right hand + 2 complexes using left hand Then 3 complexes using right hand + 3 complexes using left hand...... continue until time is up

A: Back squat 8x3, Amrap sista setet rpe 7-8
B: Strict Hspu 4xMax
C: banded triceps extensions 2xMax

21-15-9

Pull-ups
Burpees

My first attempt and i died XD

AMRAP 20 Min

5 Deadlift 52/34kg
5 Hang Power Clean 52/34kg
5 Front Squats 52/34kg
5 Push Presses 52/34kg
5 Back Squats 52/34kg

Resisted Nasal Breathing: 15 breaths.
+
- Foam Roll - Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

8,2km

5 rounds for time

50m swim
25 push ups
25 air squats

EMOM32
1. Row
2. Burpee
3. KB swing
4. Rest

*Perus hikitreeni, päätä toistomäärät fiiliksen mukaan.

A: Clean 6x3 @light weight
B1: Front squat 3x5 Add weight Every set
B2: Strict chinups 3xMax rpe 7
B3; Push ups 3set

50 cal row
8 rnds
6 power clean
6 front squat
6 stoh
50 cal row
6 rnds
50 cal row
4 rnds

@50 kg