MamaWod Part2. Workout
E2mom x3 rounds:
1: 10 cal ski + 10 air squats
2: 10 cal bike erg + 10 d-db hang snatch
3: :30sec plank hold + 10 db plank pull through
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!