Main site Friday 251212 Workout
For time
- 10 deadlifts
- 10 hang squat cleans
- 20 strict ring dips
- 8 deadlifts
- 8 hang squat cleans
- 16 strict ring dips
- 6 deadlifts
- 6 hang squat cleans
- 12 strict ring dips
- 4 deadlifts
- 4 hang squat cleans
- 8 strict ring dips
- 2 deadlifts
- 2 hang squat cleans
- 4 strict ring dips
[ Enhanced Coaching Cues Focus on quick elbows and full hip extension during hang squat cleans. ]
Female 145-lb barbell
Male 205-lb barbell
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!