Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench press 3x7 Strength
A: Bench press 3x7, amrap sista setet
B: Spoto press 4x1, 20sec rest between each rep
C1: Lat pull downs 3set
C2: Seated Shoulder press 3set -
Ylämäki Assaultbike Workout
For time
150 cal assault bike
*Every 2min do 15 wallball (9/6kg)Start on wallballs
-
-
-
Every 5 min x 3 Workout
Every 5 min x 3 (total 15 min)
12 toes to bar
10 box jump 50/60cm
8 push press 60/40kg
6 devils press 25/16kg
20 cal ergo -
-
-
Super HIIT Workout
Assault bikellä MAX EFFORT joka vedolla ihan täysiä niin nopeesti ku menee.
E2MOM 20cal 5 vetoa -
-
Olympic Lifting 09-05-2021 Workout
1 x Power Clean + 1 x Hang Squat Clean
4 x 1 at a moderate weight or 80% of 1RM Clean. Rest 2:00
- Build from last week.