SpidermanHyrox Workout

(Osa 1)

Cardio 4min
3min work, 1min rest.

  1. Dual DB snatch
  2. Spiderman Climber
  3. DM pullover Situps

  4. Sandbag Goodmorning

  5. Sandbag Lunges

  6. Push up Power up

Lopuksi … 😌