13.7.2026 Back Squat, Strength Strength
Back squat, Rest 3:00-4:00 b/t sets
4 @ 78-82% (3 RIR)
8 @ 72-76% (3 RIR)
3 @ 80-84% (2-3 RIR)
6 @ 74-78% (2-3 RIR)
3 @ 82-86% (2 RIR)
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