Push Press

A) Build Up To Days Heavy 2RM Push Press

B) E2MOM X3

• 4 Push Press @75-80% From 2RM

Push & Pull

4 Rounds:

• 5-10 Ring Pull Up (1s Hold on top)

*rest 30s

• 1 Set Of Feet Raised Parallette Push Up

*rest 30s

• 10-15 Feet Raised Ring Row

*rest 2-3min

Metcon

For Time:

10-9-8-7-6...1
- Bench Press @65-75% (haastava)

Between every set:

• 2 Rope Climb
• 8 Cal Ski

Accessories

3-4 Rounds For Quality:

• 10/10 KB Gorilla Row
• 10-15 DB Pullover
• 10/10 DB Hammer Curl