13.7.2026 Block power clean, Strength Workout
Block power clean
2 x 3 @ 65-70%, go every 1:30
3 x 2 @ 70-75%, go every 1:15
2 x 1 @ 75-80%, go EMOM
– Build up within the percentage range on each set
– Drop the bar between each lift
– If you don’t have blocks you can stack plates for blocks OR go from hang instead (you might need to keep the weights a bit lighter).
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