WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • BBC Weightlifting - Sunday skills Workout

    Skill - Muscle snatch, Saksivala & Jerk balance.

    A) Snatch practice

    EMOM for 10 minutes: 2 Power snatches @ 60-65%

    B) Clean and jerk practice

    EMOM for 10 minutes: Clean + 2 jerks @ 60-65%

  • WOD 07/03/22 Workout

  • 7.3.2022 Workout

    EMOM 10

    1 minute : 7 Double Dumbbell push press
    2 minute : Max Calories Bike erg.

    Result is total Calories.

  • Smolov Bench Week 1 Day 3 Strength

    Reps and weight as follows

    4 x 5 70% from 1RM
    1 x 3 75% from 1RM
    2 x 2 80% from 1RM
    1 x 1 90% from 1RM

  • Takakyykky Strength

    4 x 4 V.1/120s

  • Tempaus Workout

    Tekniikkaa + työsarjat

  • Sunday Funday Workout

    In American culture Sunday is a day of rest.
    Enjoy the day! Do something that you enjoy or adds value to your life.
    The performance triad includes rest.
    Sleep well, Eat well, hydrate. Mentally re-focus for the week ahead.

    Use today to cheer and comment on your peers' logged results for the week!

    You could do one strength session if you need to catch up in your lifting program, but come prepared to work hard on Monday!

  • WOD 08/03/22 ENDURANCE Workout

  • Adventure Saturday Workout

    Find a Friend and Find an Adventure!
    Saturdays are good for hiking, biking, kayaking, have fun outdoors.
    Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
    Have a safe and fun Saturday!

    You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!

  • Strong stuff Workout

    5 rounds for quality
    30m sled push (keep it light and fast)
    6 sand bag over shoulder ahafa
    15 GHD hip extension