Triplets (Engine vk29) Workout
Zone 1:
A: Skierg 200m
B: RowErg
C: Airbike
Zone 2:
A: Run uphill 200-300m (4-5%)
B: Plank hold / Pushup hold (knees up or down)
C: Rest
Zone 3:
A: Sled Pull 12,5m
B: Reverse Burpee
C: Wall Squat (optional: band/plate)
Zone 4:
A: Lunges 25-30m
B: Air squat hold / Wall Ball hold in lower position
C: Rest
-1 round
-10min work / 1min rest
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