Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle & Power, CORE Workout
4 rounds:
5+5 Spider man pushups (ala-asennossa polvi kohti kainaloa)
10 Arch rocks
5+5 Side plank with a reach-under (käsi vartalon alle ja kohti kattoa)
10 Hollow rocks
Rest -
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Back attack Strength
A: Banded jumps 8x3
B: Power clean 5x3
C: Strict pull ups 3x10, sista setet amrap
D: SA Seated rows 3set
E: SA lat pull downs 3set
F: Z-bar preacher curls 2set
G: Cable extended biceps curls 2set -
PRVN 25.7 accessories Workout
For quality:
100 Banded Face Pulls
100 Cyclist Squats
100 AbMat Sit-ups -
25.7.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
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Weightlifting Workout
A:
Tall snatch + power snatch + snatch balance 8x1 @easyB:
Power snatch + squat snatch 5x1+2 @moderate -
Main site Monday 230724 Workout
Complete as many rounds as possible in 5 minutes of
- 12 front squats (♀ 85 lb ♂ 125 lb)
- 12-cal. bike
Rest 5 minutes
Complete as many rounds as possible in 5 minutes of
- 9 front squats (♀ 105 lb ♂ 155 lb)
- 9-cal. bike
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