LPS161125 Workout
1/Snatch
- 3x@65%
- 3x@70%
- 3x@75%
- 3@80%
2/Back squat
- 8x3 @75%
3/Fortime
"LPS161110"
- 20 hspu
- 30 hang power snatch
- 40 T2B
- 30 OHS
- 20 C2B
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