Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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“Good Press” (from CompTrain) Workout
AMRAP 20 min:
40 AbMat Sit-ups
21 KB Swings (53/35)
12 Bench Press (135/95) -
Jalkoja Workout
3 kierrosta
A1) bulgarian split squat käsipainoilla x5+5
A2) askelkyykky käsipainoilla x5+5
A3) ghd jalkojen nostot x10 -
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Hero-EMOM Workout
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Yläpelto 7 Workout
3 x 15 Low ring push-up
3 x 12 DB bench + 10 pull-up
3 x 10 Strict dip + 10+10 DB row
3 x 12 Seated db shoulder press (2xdb)
3 x Max rep db bicep curl drop sets + max rep tricep pull down
Core tabata
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