Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Open box Workout
5000 metrin soutu.
Jumppaa 40 kilolla.
Hauis treeni 10 kilon käsipainoilla.
Kova treeni itsekseni.
Kesto 60 minuuttia -
Pull hemmafit Workout
A: Strict ring chin ups 3set
B: SA Kb rows 3set/arm
C: DB powell raise 2set/arm
D: DB bent over Shoulder flys 2set
E: Supine grip DB biceps curls 2set -
27.7.2023 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
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27.7.2023 BasicWod Workout
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Press hemma Workout
A: Öva kipping Hspu 10min
B: Archer push ups 3set
C: SA Kb press 3set
D: Ring dips 2set