Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sandbag & t2b Workout

EMOM12
-10-12 t2b
-4 sandbag clean 60kg
Erg, Deadlifts and ring rows Workout
10 MIN
- 30 sec Erg
- 5 DL 75kg
- 5 Ring rows
AMRAP 12 Workout

12 min AMRAP

12 cal row
12 kb swing
12 goblet squat

Q7AV
AMRAP 2x12 Workout

A:
15x10m shuttle run
20cal bike
10 heavy WB

3 min rest

B:
20cal row
15 Burpee over rower
10 thrusters @30kg
Main site Thursday 230720 Workout
For time
- 40 box jumps
- 20 D-ball cleans
♀ 24-in box, 100-lb cleans
♂ 30-in box, 150-lb cleans
Main site Wednesday 230719 Workout
For time

Run 800 meters

Then, 5 rounds of
- 2 strict ring muscle-ups
- 4 strict handstand push-ups
- 8 kettlebell swings
Then, run 800 meters
16*2min on 30sec off Workout

A) 15 wallball+ ski
B) 15 kbs + bike

RPE 3 target
HAPPOJA REISIIN Workout

3 Rounds For Time:

2000m Bike
20 Wallball 30/20
20 Toes To Bar
Shoulder press Strength

5 x 7
19.7.2023 DEADLIFT Strength

*lähestyminen esim. 6@50%, 5@60%, 4@70%, 3@80%, 2@85%, 1@95%, 3x1@100+%, rest between sets 3-5min

Need a training program?

Sandbag & t2b Workout

Erg, Deadlifts and ring rows Workout

AMRAP 12 Workout

AMRAP 2x12 Workout

Main site Thursday 230720 Workout

Main site Wednesday 230719 Workout

16*2min on 30sec off Workout

HAPPOJA REISIIN Workout

3 Rounds For Time:

Shoulder press Strength

19.7.2023 DEADLIFT Strength