WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Rengas mu Workout

    Tiukka rengas mu 3x2

  • Run 10km Workout

    Run 10km

  • Extra Credit 30-07-2023 Workout

    OPTIONAL COOL DOWN
    EMOM x 8 MINUTES
    MIN 1 - 3-5 SLOW Jefferson Curls
    MIN 2 - :45 Alt. Bird Dogs

  • MaCaj Workout

    Buy in: 50 burpees

    Emom 14
    10 db box step ups
    8 toes to bar

    Buy out: 1km row

  • RVPRO Workout

    E2MOM 20min
    5 strict pull up
    10 push up
    5 thruster 42,5kg

  • Legday Workout

    A: Weighted trap bar jumps 8x3
    B: Leg press heavy 5reps +2x5@90%
    C: Weighted hip thrusters 3set
    D: SL Standing hamstring curls 2set
    E: Knee extensions 1xMyo reps

  • Front squats Strength

    A1) Front squat 3x3x80%

  • 29.7.2023 Workout

    EILINEN

    tai

    LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta

    tai

    LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

    tai

    PAINONNOSTAJAN LENKKI 25-30min
    KÄVELY 5 min
    HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
    KÄVELYÄ 200m + KOVAA JUOKSUA 150m
    KÄVELYÄ 200m + SPURTTI 100m
    KÄVELYÄ 200m + REIPAS SPURTTI 50m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    HIDASTA JUOKSUA 5min
    KÄVELY 5 min

  • Rengas mu Workout

    Tiukka rengas mu 5x1

  • Puisto-EASY Workout

    EMOM24:
    a) 100-200m run
    b) 10-20 db hang clean
    c) rest
    d) 100-200m run
    e) 4-8 s.a. db devil's press
    f) rest

    Target: work 30-45s / round.