Tisdag 6/12 2016 Workout
A: -
B:
8 min amrap:
Unbroken Du
5-10-15-20-25...
3rfq:
5/5 KB bortom up press
10 Hinge rows
8 Wall slide with foam roller
+
3 rounds:
30 sec on/ 30 sec off
1: hollow hold
2: handstand hold
3: support in rings
4: static back extension hold
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