Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8x1 power snatch + snatch Strength

power snatch + snatch. Touch and go. Rest 60 seconds.

3x1@ 65%
2x1@ 70%
2x1 @ 75%
1x1 @ 80%
Open Gym Workout

Open Gym 1:30
Aki-1 Workout

Cash in: 50 DU

3 RFT:

20m Lunges
25 Abmat Sit up
20m Lunges
25 KB swing 24/16 kg
Snatch speedwork Strength

1A) power snatch 6x3x60%
1B) high box jump 6x3
TGIF Workout

25 Pull ups
50 hand released push ups
75 Kettle bell swings
100 Ball slams
150 Double unders
Etukyykky Strength

Etukyykky,

3x4
3x3

67,5 %
Meg Workout

4 RFT
10 SDHP 40/30kg
10 Push Press
20 Back Squats
Back Squats 5x3 Strength

70-80% of 1RM
Weightlifting Wednesday 14/12/2016 Workout

Starting on the 0:00…
Every Minute on the Minute x 8
1 Squat Clean (80%)

Starting on the 12:00…
Every Minute on the Minute x 8
1 Squat Snatch (80%)
Starting on the 24:00…
CFK Brooke Workout

10.9.8....3.2.1 Snatches 40/30kg
1.2.3.........8.9.0 Box Jumps

Need a training program?

8x1 power snatch + snatch Strength

Open Gym Workout

Aki-1 Workout

Snatch speedwork Strength

TGIF Workout

Etukyykky Strength

Meg Workout

Back Squats 5x3 Strength

Weightlifting Wednesday 14/12/2016 Workout

CFK Brooke Workout