Morning cardio Workout

4x
1 minute on each machine (Rower, Assault bike, SkiErg), 30sec rest btw machines. Total of 12 minutes work.

Rest 5 minutes

Tabata Row (20 rounds)
20sec work, max meter row
10sec rest
Score by total meters

Rest 5 minutes

EMOM 12 (total of 4 rounds)
6 Burpees
12 WB
24 DU

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