Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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PIHINÄÄ PARVEKKEELTA Workout
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WOD: Group stuff Workout
AMRAP30 in groups of 3, YGIG, divide anyhow:
90 / 75 cal row
90 box get up (60/50)
90 russian twist
90 / 75 cal bike erg / air bike / ski erg
90 goblet squat
90 mountain climber (1 rep = both legs)Target: RPE 7-8.
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Pull Workout
A: Strict ring pull ups 3set
B: Strict ring chin ups 3set
C: Db powell raise 2set
D: Forward leaning Db flys 2set
E: SA Kb rows 2set
F: Supine grip Db flys 1xMax -
Weightlifting Workout
A:
Halt clean pull + halt power clean 5x2+1 @easy weightB:
Power clean + push press + push jerk 5x1 @moderate push press weight -
Crossfit specific AMRAPs Workout
7 min AMRAP:
2 Dumbbell Power Cleans @2x22.5/ 15kg (50/35 lbs)
4 Dumbbell Farmers Box Step Over @2x22.5/ 15kg (50/35 lbs)
6 Chest to Bar Pull Ups- rest 3 min -
5 min AMRAP:
1 Dumbbell Power Cleans @2x22.5/ 15kg (50/35 lbs)
2 Dumbbell Farmers Box Step Over @2x22.5/ 15kg (50/35 lbs)
3 Chest to Bar Pull Ups -
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